Salomon Pulsar Trail Running Shoe Review

Trail runners have more choices than ever, but many shoes these days lean heavily toward oversized midsoles and premium price tags. Launched on September 1, 2025, the Salomon Pulsar women’s trail running shoe takes a different approach: lightweight, speedy, and versatile enough to handle everything from pavement connectors to rocky singletrack.

I tested the Pulsar over 25-30 miles on my home turf in Colorado’s Roaring Fork Valley, with plenty of climbing, mixed terrain, and a long weekend of camping and hiking near Powderhorn in the south-central part of the state. Along the way, I encountered everything from smooth dirt to gritty slabs and meandering meadows, plus one accidental stream crossing.

What stood out most was the balance: out-of-the-box comfort, a lightweight and snappy midsole, and lugs shallow enough to run on pavement yet still grippy enough for most trail conditions. While they don’t deliver the pillowy ride of today’s heavily cushioned models, they’re fast, agile, and surprisingly more affordable than many of their competitors.

In short: The Salomon Pulsar Women’s Trail Running Shoe ($140) is a lightweight, road-to-trail trainer that offers responsive cushioning, true-to-size comfort, and enough versatility to become your do-it-all trail running shoe.

See how the Salomon Pulsar shoes lined up in our buyer’s guide for the Best Trail Running Shoes for Women.

Salomon Pulsar Women’s Trail Running Shoe Review

The Salomon Pulsar series can get confusing with all of the variations, so here’s what we’re dealing with. The Salomon Pulsar (reviewed here) is the newest entry in the brand’s trail lineup, recently launched on Sept. 1, 2025. This shoe is more in line with the athlete-designed S/Lab Pulsar 4 than the discontinued Pulsar Trail Pro from 2022. Salomon designed it as a shorter-distance, fast-paced trail shoe.

I received an early testing sample of the Salomon Pulsar to review, and logged some miles in it throughout August and into early September. I came away impressed with its bouncy versatility and all-around comfort.

Go-Anywhere Versatility and Traction

If there’s one area where the Salomon Pulsar really stands out, it’s versatility. A lot of my running starts on pavement before veering onto dirt singletrack, but the Pulsar takes that turn gracefully.

The 4mm, chevron-shaped lugs hit a sweet spot between grip and smooth ride. On asphalt, they roll without feeling clunky or toothy. But once I turn off onto dirt, gravel, or granite, those same lugs give me the traction I need to stay on my feet.

Over the course of 35 to 40 miles, I ran everything from rolling dirt connectors to rocky climbs and even some smooth granite slabs, and only occasionally did the outsole feel out of place. The shallow lugs aren’t designed for sloppy mud, and I confirmed that on a post-storm run when the trail turned slick and thick, and I felt like I was on a slip-n-slide from the 1990s.

But shallow lugs (less than 5 mm) aren’t usually best for those conditions, so that’s not atypical; that’s user error. Salomon’s proprietary Contagrip rubber is pretty solid, holding fast to most surfaces. While I still don’t think it’s quite a tacky as Vibram Megagrip, you’re also not paying Vibram prices.

For me, the balance between road and trail performance makes the Pulsar a solid daily driver. During our long weekend camping adventure over Labor Day, space was at a premium in our vehicle. As a result, I got to bring one pair of shoes.

I chose the Pulsars to accompany me for family hikes with our daughter, solo morning trail miles with the dog, and pavement strolls around town. I didn’t have to think about what shoe to grab, and that versatility is priceless.

Lightweight and Snappy

The Salomon Pulsar immediately stands out for how quick and agile it feels underfoot. At just 8.4 ounces per woman’s shoe, it’s lighter than many of the trail runners I’ve tested this summer — and that was noticeable on the trail.

With a 29mm heel stack and a 6mm drop, the Pulsar sits squarely in the mid-cushion category. It’s not trying to be a max-cushion cruiser, but there’s plenty of protection for long miles. Bonus: No instability or bulk that can come with taller platforms, either.

The eTPU midsole foam (Salomon calls it optiFOAM²) is the secret sauce. On my first few runs, it struck me as firmer than expected; I wasn’t quite sure how I felt about it. But then I realized: I’ve been testing max-cushioned behemoths all summer with plush and cush rides. (Sidenote: Remember when 29 mm was considered heavily cushioned?!)

Once I adjusted, I began to appreciate the springy rebound. Instead of sinking into softness, the Pulsar pushes back and gives each stride a bit of energetic pop. On rolling singletrack near Aspen, I found myself naturally increasing cadence and bounding more playfully over rocky sections. What can I say — the shoe seemed to like that!

That snappy sensation carried into longer outings, too. During the long weekend in Powderhorn, I logged back-to-back runs: one on gravel roads while I chased my dog and another on more technical trail. In both scenarios, the Pulsar felt efficient, stable, and surprisingly forgiving. The lower stack height also gave me better ground feel, which made it easier to stay balanced when the terrain turned rocky or uneven.

Tradeoff: This isn’t the shoe to grab for high-distance mileage. I think the Pulsar is built for speed and efficiency rather than plush comfort over long miles. For me, the sweet spot was about 5-7–mile jaunts.

Easy, Breezy, and Breathable

The Pulsar’s synthetic mesh upper quickly became a go-to during Colorado’s brutally hot summer. We had weeks of no rain and blazing sun, and even high-altitude runs from my home at 6,200 feet up to 10,000 feet felt scorching.

On those midday outings in the Roaring Fork Valley, I often reached for the Pulsar because it handled the heat better than most shoes I tested. The lightweight mesh avoids heavy overlays, providing enough structure while still letting my feet breathe.”

The breathability also helped the shoes dry quickly. On one run, I stepped into a shallow stream near the trailhead and spent the next hour splashing through dry, dusty singletrack. By the time I made it back to the car, my socks were damp and my shoe was almost completely dry. I don’t often have to worry about wet shoes (again, we deal more in forest fires here than heavy rainstorms), but it’s nice to know that I won’t be getting trench foot should I fall into another stream.

Comfortable Enough for Anyone

Comfort in a trail shoe often comes down to fit and security, and the Pulsar delivers on both. The EndoFit sleeve — a stretchy layer inside the shoe — hugs the foot like a sock, minimizing hot spots but while still feeling like a supportive hug. On the outside, thin structural overlays link the midsole to the laces.

When you cinch down on the speed laces, you’re actually evenly tightening the shoe around your entire foot and not just on top. Salomon calls this SensiFit, and while it’s been around for years, it still results in a locked-in fit that feels both precise and cozy.

The shoe also feels true to size, as most Salomon footwear does for me. I’m almost always a women’s size 8.5 with a penchant for a bit of extra room at the midfoot. The Pulsar fits the bill perfectly. I’d wager most runners will also find these to be true to size.

Finally, I can’t forget the Quicklace system that still brings me joy after all these years. It’s been around for a minute, but I still find myself happy whenever I can pluckily cinch my shoes down in one quick yank. I never once had them come undone mid-run or even loosen, which pleases the lazy girl inside of me.

Room for Improvement

No shoe is perfect, and the Salomon Pulsar has a few quirks worth pointing out. The most noticeable is the firmer feel of the midsole. It’s energetic and responsive, but it’s not the type of foam that makes you want to crush ultra-distance miles. For me, that’s not really a drawback — more of a heads-up.

This shoe shines on daily runs, mixed terrain, and moderate outings. If you’re routinely chasing double-digit miles, you may want to look elsewhere.

I love the convenience of the Quicklace system, but it comes with one tiny frustration. When the shoe is cinched tight, getting the black plastic toggle tucked neatly into the storage pocket can feel fiddly since you have to fight it beneath the already-cinched laces. This is small potatoes, but I did notice it each and every time I laced up.

Final Thoughts

The Salomon Pulsar is a lightweight, mid-cushion trail shoe built for quick runs and everyday mileage. With its 29/23mm stack, snappy eTPU midsole, breathable mesh upper, and secure fit system, it feels agile and responsive on mixed terrain without ever tipping into bulky or overbuilt.

During testing, I found it best suited to short and mid-distance efforts where speed and ground feel matter most. The firmer midsole isn’t designed for all-day ultras, and the lace pocket can be fiddly, but those are small trade-offs in a shoe that otherwise delivers a fast, versatile ride.